Balanced Meal Pack (blue tag)

8 Movement Snack cards in every pack!

Balanced Meal packs include 1 card for each movement pattern (push/pull/squat/hinge/core/carry) + 1 MOVE card + 1 animal-inspired MOVE card

Each card includes movement benefits, step-by-step instructions, and a QR code linking to a brief video demonstration so you can see each movement in action.